Nonviolent Communication (Wikipedia Definition):
Nonviolent communication (abbreviated NVC, also called compassionate communication or collaborative communication is a communication process developed by Marshall Rosenberg beginning in the 1960s. It focuses on three aspects of communication: self-empathy (defined as a deep and compassionate awareness of one's own inner experience), empathy (understanding and sharing an emotion expressed by another), and honest self-expression (defined as expressing oneself authentically in a way that is likely to inspire compassion in others).Nonviolent communication is based on the idea that all human beings have the capacity for compassion and only resort to violence or behavior that harms others when they don't recognize more effective strategies for meeting needs. Habits of thinking and speaking that lead to the use of violence (psychological and physical) are learned through culture. NVC theory supposes all human behavior stems from attempts to meet universal human needs and that these needs are never in conflict. Rather, conflict arises when strategies for meeting needs clash. NVC proposes that if people can identify their needs, the needs of others and the feelings that surround these needs, harmony can be achieved.While NVC is ostensibly taught as a process of communication designed to improve compassionate connection to others, it has also been interpreted as a spiritual practice, a set of values, a parenting technique, an educational method and a worldview.
There is a story about Gandhi:
At the beginning of his nonviolent resistance campaign, Gandh had visited the English governor of India at that time and told to him:
At the beginning of his nonviolent resistance campaign, Gandh had visited the English governor of India at that time and told to him:
`Congratulation, we have a
conflict together!`
One of the most common obstacles
that many of the people encounter when they start to apply NVC in the daily
life is that almost mechanic appearance of it. It sounds weird, at least at the
beginning.
I even recall someone telling to me
(approximate quote): This Nonviolent Communication is really violent. I will
not start to think how I feel, what my needs are, and then to speak about
observations, feelings, needs and requests. This is no life! `
Indeed, I believe now that the
shortest way for a NVC-beginner to make the others to hate NVC is to ask them
what their needs are. And this is a mistake that is very easy to do it when we
start to apply NVC.
After using NVC a lot in my inner
work, I discovered that actually, even the process is called Nonviolent Communication the base is actually not
the communication itself. It is not so much about the way we communicate, is about the place from we communicate.
And this place is shaped by the way
we think and see the world. There is a dominant-society paradigm (which I call
it The Matrix paradigm) and a life-serving paradigm – the NVC one.
Here is a table with some of the
most important difference between them:
The ”matrix” paradigma
|
NVC-paradigma
|
Good/bad, Wrong/Wright
|
Fulfilling or unfulfilling the
needs, Functional/unfunctional
|
Normal/abnormal
|
acceptance, embracing diversity
|
Criticism, shame, blame
|
Feed-back
|
Negative attention – we aim to
avoid something wrong – even negative prays
|
Positive attention – we aim for
our dreams
|
Adversaries de conflict
|
Conflict partners
|
Fear-economy
|
Sacred economy
|
Conflict as bad thing, to avoid al
all costs or to repress by violence
|
Conflicts as wrapped gifts, to open
by empathy, connection and mediation
|
Zero-sum game
|
Win-win game
|
Rulers
|
Leaders
|
Concurrence, competition
|
Cooperation
|
Power over
|
Power with
|
Guilt/duty motivation
|
Inner core – motivation – the joy
of giving
|
Punishment and rewards
|
Consequences
|
Retributive justice
|
Restorative justice
|
Self-ish/Self-less
|
Self-fullness
|
Obey/Rebel
|
Participate (be part-of)
|
Unconscious irresponsibility:
Using a language that deny responsibility for our feelings and for our
actions: ”I had no choice, I had to”
|
Radical responsibility: assuming
full responsibility for our feelings and for our actions
|
Demands
|
Requests
|
What (the fuck) is wrong with
you/me?
|
What is alive in you/me?
|
Newtonian physic
|
Quantum physic
|
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